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Course curriculum

    1. Welcome and course overview

      FREE PREVIEW

    2. Why Powerlifting

      FREE PREVIEW

    3. Breathing and Bracing Article

    4. Breathing and Bracing

    5. The Unit

    6. Breathing and Bracing Quiz

    1. Assessment 1: Body weight squat

    2. Assessment 2: Knee extension

    3. Technique efficiency: High bar vs Low bar

    4. Technique efficiency: Bar mid-foot and torso angle

    5. Rack Height

    6. Squat Set-up

    7. Walk out: Pivot and drag step

    8. Squat Performance

    9. Safety considerations: How to walk in the bar

    10. Safety Considerations: Spotting

    11. Safety Considerations: Spotting with 3 people

    12. Troubleshooting: Bar path

    13. Troubleshooting: Squat depth

    14. Troubleshooting: Hips rise first

    15. Performance Breathing

    16. Disqualification: Depth and lockout (last video of the squat)

    17. Quiz: Squat Module

    1. Assessment 1: Straight arm assessment on the wall

    2. Assessment 2: Straight arm assessment on the bench

    3. Technique Efficiency: Decrease the range of motion

    4. Bench Press Rack Height

    5. Bench Press set-up

    6. Pro-Tip: Making the bench less 'slippery'

    7. Bench press performance

    8. Performance Breathing

    9. Safety considerations: Spotting

    10. Safety considerations: Grip

    11. Safety Considerations: Roll of shame

    12. Troubleshooting: wide grip, long pause

    13. Troubleshooting: 2 stop bench

    14. Troubleshooting: Block press

    15. Troubleshooting: Slingshot

    16. Troubleshooting: Banded bench

    17. Reasons for disqualification in the bench

    18. Quiz: Bench Module

    1. Assessment 1: Biering-Sorenson Test

    2. Assessment 1: Alternative method

    3. Set up: Conventional deadlift

    4. Set-up: Sumo deadlift

    5. Technique efficiency for the deadlift

    6. Conventional Deadlift Performance

    7. Sumo deadlift performance

    8. Deadlift performance breathing

    9. Grip: Variations

    10. Deadlift safety considerations: Back health

    11. Safety Considerations: Sumo

    12. Troubleshooting: Bar travels away

    13. Troubleshooting: One side lifts before the other

    14. Troubleshooting: Weak off the floor

    15. Troubleshooting: Bar hits knees

    16. Troubleshooting: Block pulls

    17. Causes for disqualification

    18. Deadlift Module Quiz

    1. How to warm-up

    2. Bar Speed Single

    3. How to test your 1RM

    4. How to wear wrist wraps

    5. Personal Equipment Overview

    6. How to put on knee sleeves

    1. Form over failure

    2. Goal Setting

    3. How to register for a competition

About this course

  • $799.00
  • 71 lessons